Research and our own experience has shown that living in accordance with our values creates authentic happiness and meaning whereas being directed by goals can be a recipe for anxiety and disappointment. Here, we offer 12 reasons why we should all define our values and ensure we spend a little time each day living them. Please talk to People At Their Best about ways you can increase resilience in your life and your workplace.

Please click on the link to see our values versus goals descriptors: Values congruent v goal directed graphic