In delivering resilience seminars during this time of Covid-19, we were asked to build a summary ‘poster’ or resource document.

Here are 25 signs of distress to look out for and 25 tools and tips to help build resilience.

Disclaimer: This is purely educational and is not to be considered clinical, treatment or diagnostic.

We hope this poster gives people hope and guidance to better navigate our challenging times.

Please message me if you would like the PDF version for printing.