Despite my silly mistake in saying that 20 of us will suffer from mental illness in any given year, what I meant to say, of course, is 20% of us will suffer from a mental health condition in any one year.

That’s a big number and the issue of mental health and wellbeing is much more than a social issue – it is a top driver of productivity in the workplace.

And the prevalence of debilitating stress and anxiety is much higher still and these are lead indicators of productivity in our workforces.

Because this is an area of special interest for us, this week’s module is a whopping 20-minutes, so please, take your time watching it – pause it, practice, follow the links, chunk it.

I recorded this module in one-take and it stretched my limits – so please be kind to yourselves – slow down, take a breath and pause as you need to.